Yoga & Adult Ballet

Adult Ballet

MONDAYS AT 6:30PM

Jump in and enjoy the mind and body benefits of dancing!

Our exclusive FREEflow classes are based on ballet, contemporary, and free movement with high and low impact options available for participants.  Open to adults ages 16 & up of all experience levels. Classes are based on a six week workshop or may be paid by the class.

Participants should wear comfortable clothing, allowing freedom of movement. Ballet shoes or dance sneakers not required, but are recommended.

Instructor: Laura Thrasher

Buti Yoga

MONDAYS 8:45AM

 

Buti yoga workouts transform your BODY+SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. This practice encourages women(young and old) to connect to the deepest parts of themselves to transform internally as well as externally. **women only please** age 15+

-Buti Yoga will be held 8:45am on Mondays at the DDC in Studio 1.

Wear stretchy shorts/pants, sports bra, tank or t shirt. *We will be sweating so dress appropriately ! Yoga mats provided but feel free to bring your own.

Instructor: Krystin Baird RYT200

 

Just FLOW with it Yoga

TUESDAYS 5:30PM

Just FLOW with it Yoga series will offer a variety of different styles of Yoga including: Ashtanga Primary Series, Vinyasa Flow, Kundalini & Meditation & Buti Yoga. We will be changing up every month to experience the various methods the art of Yoga has to offer. 

Just FLOW with it Yoga is held Tuesdays 5:30pm inside the Exhibit Hall upstairs in the Hardin Center (OR Studio 3 at the DDC if event in Art Gallery)

Wear comfortable clothing (stretchy yoga pants/shorts & tank top or t-shirt). Yoga mats provided but feel free to bring your own!

Vinyasa Flow -AUG 

Ashtanga Primary Series -SEPT 

Buti Yoga -OCT

Kundalini & Meditation – NOV & DEC 

Instructor: Krystin Baird RYT200

 

Contact info@ddcgadsden.com for any questions regarding our Community classes!